Sweet Woodruff & Maple Tapioca (for the Instant Pot)

I’ve been kind of obsessed with sweet woodruff ever since I discovered that the gorgeous, emerald green groundcover loved the dappled shade of my perennial/herb garden. The hardy herb spreads like wildfire to cover all of the bare spots in beds where I’d normally be battling weeds. 

Less weeding makes this lazy gardener very happy.

Then I learned that my prettiest weed strategy was also useful in the kitchen. Sweet woodruff’s scent is reminiscent of vanilla and honey with a touch of fresh hay, which intensifies as it dries. Turns out, it has a long history as an aromatic, mildly bitter flavoring agent for beverages and desserts. Very happy now.


Galium odoratum has been used for centuries to make a traditional German-origin spring tonic called May Wine (Maiwein) that is enjoyed around the May Day holiday. It’s basically an herb-infused young wine served punch style with fruit and sometimes champagne. A simple and lovely tradition to celebrate spring!

The Germans also use sweet woodruff as a syrup/cordial to balance the sour acidity of Berliner weisse beer. I haven’t tried it with beer yet, but I have made a sweet woodruff syrup before, and it makes a pretty convincing “cream soda” when paired with carbonated water and a bit of lime. Yum!

Fortunately, since sweet woodruff is pretty prolific for the majority of the growing season, you don’t have to wait for May Day to enjoy it. Fresh leaves make a pretty and tasty addition to a salad and there seems to be no end to the ways you can incorporate it into sweets. I found a number of sweet woodruff recipes at The Oma Way, including one for an authentic German May wine, complete with fancy-shmancy sweet woodruff-themed ice cubes.

Beyond the kitchen

Outside the kitchen, the distinctive leaf whorl adds interest to flower arrangements and is really striking when incorporated into pressed flower art.

Sweet woodruff’s earthy, vanilla-y fragrance is also a lovely addition to potpourri blends and sleep sachets. This is not a new idea, since historically, the fragrant herb was once used to stuff mattresses and pillows (hence its common name name “bedstraw.”)

Need a natural alternative to moth balls? Sweet woodruff also makes an effective insect and moth repellant.

Sweet woodruff tapioca

I’ve been working on perfecting my favorite Instant Pot tapioca recently, and decided that sweet woodruff would be a fun theme for a light, warm-weather dessert. This recipe is simple, fast to make and uses maple syrup instead of refined sweeteners. 

Really, as far as sweet desserts go, this one’s not too shabby. Tapioca is made from cassava root, which is a source of natural resistant starch – a prebiotic that is supportive to gut health. You could probably make a perfectly fine tapioca without eggs, but I like to include them for the boost in nutrient density.

I feel like I’m missing a golden opportunity to cleverly name this tapioca recipe, playing with the words with May Pole and maple… anyone? Beuller? Okay, well until we have something better, I’m calling it “May-pole Maple Tapioca.”

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May-pole Maple Tapioca (for the Instant Pot)



1/2 c small tapioca pearls, rinsed

1/2 c heavy cream

11/4 c sweet woodruff-infused water (tea)

1/3 c dark/robust maple syrup (increase to 1/2 c if using a light “amber” maple)

1 tsp vanilla

pinch of sea salt

2 eggs


Make a sweet woodruff tea/infusion by pouring 1-1/4 cup of hot water over 1 rounded tablespoon of dried sweet woodruff herb; cover and allow to steep for 10 minutes.

Meanwhile, measure 1/2 cup of tapioca into a mesh strainer and run it under the faucet to rinse off excess starch.

Combine all ingredients except eggs in a small heat-proof bowl that fits inside your Instant Pot liner. I use a 4-cup Pyrex bowl with my 3-quart mini Instant Pot. You might want to use a slightly larger bowl if you have one, though. The 4-cup Pyrex is *just* big enough for this recipe and the bowl is filled almost to the brim, making it difficult to add in the eggs later without making a mess.

Add 1 cup of water to the Instant Pot liner, and insert a trivet.

Give the ingredients one more stir and carefully place on the trivet inside the Instant Pot.

Pressure cook for 8 minutes using the pot-in-pot method (note: reduce the time to 7 minutes if using the mini 3-quart IP, which seems to cook things a bit more quickly than the larger models).

When the time is up, allow a natural pressure release (NPR).

In a separate small bowl, whisk eggs with a few of spoonfuls of hot tapioca to temper before adding back to the pudding.

Chill thoroughly before serving. Tastes great on its own, but feel free to top with cinnamon or fresh fruit if desired. ♥


Excessive doses of herbs containing coumarin may result in internal bleeding, therefore, those taking anticoagulants should avoid.

Coumarin is also contraindicated during pregnancy and lactation.


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The content on redheadedherbalist.com is for educational and entertainment purposes only. It is not intended for medical advice, diagnosis or treatment. Claims made on this website have not been evaluated by the Food and Drug Administration.

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