Judging by the ever-increasing size of the sleep aid section at the grocery store, getting enough sleep is a challenge for many of us. Adequate, quality sleep is crucial to our physical, mental and emotional well-being and our overall health.
Fortunately, there are many non-pharmaceutical things we can do to help our minds and bodies wind down and prepare for sleep, such as avoiding artificial light and stimulating activities before bed and maintaining a consistent sleep schedule.
Another thing to consider trying is aromatherapy.
Winter skin happens to everyone. Months of cold, dry air take their toll.
This time of year calls for a little extra TLC to help lock in precious moisture and add a protective barrier against the elements. A deeply hydrating overnight therapy can restore our lips natural moisture balance and help to smooth, soften and nourish the skin.
The Ayurvedic practice of nasya (pronounced nah-si-ya) is the therapeutic ritual of oiling the nostrils and administering herbal therapies via the nasal cavity. The oil nourishes and cleanses the tissues, helping them to remain moist, healthy and balanced. The oil also acts as a protective physical barrier against allergens and environmental pollutants, reducing inflammation and preventing mucus from reforming.
jump to the recipes Everything old is new again, and cocktails are no exception. Gin & Tonic was originally created as a more palatable way for 19th-century British soldiers to take their medicinal quinine — a bitter tasting antimalarial extract from the bark of the cinchona tree (Cinchona officinalis). Turns out, it tasted pretty darn good! […]
It’s not such a coincidence that many of the same herbs that are beneficial to keeping aging skin healthy and happy are also useful for healing wounds and minimizing scarring — it’s all about skin repair!
jump to the recipe Between my herbalist apprenticeship and getting my gardens planted, I’ve spent a great deal of time the last few weeks outside donating blood to the no-see-ums. I have a hard time finding insect repellant that I don’t mind wearing. Natural products can be hit or miss, and even when they work, […]
There’s a world of difference between anti aging and healthy aging. Healthy aging is not about seeking the Fountain of Youth, and is not afraid of a few wrinkles. The goal is simply to nourish and support the skin as we age, enabling it (and us) to look our best!