“Balanced Bliss” Adaptogen Hot Cocoa Mix

Commercial hot cocoa mixes, while convenient, typically contain high levels of refined sugar (and/or artificial sweeteners), corn syrup solids, GMOs, hydrogenated oils artificial flavors and other highly processed ingredients. We can do better than that! It’s super-easy and cost-effective to make your own healthier hot cocoa blends using high quality ingredients. This recipe combines cocoa powder and maple sugar (aka dehydrated maple syrup) with a selection of adaptogenic herbs and mushrooms, which create a lovely, complex flavor in addition to giving the hot cocoa an added health boost.

Fermented Hot Honey

Hot honey is one of those culinary wonders that is just as home in the medicine cabinet as it is in the kitchen. Melding the sweetness of honey with the spicy heat of peppers, fermented hot honey creates a unique and complex, yet well-balanced flavor profile. The result is a glorious spicy ambrosia that has countless culinary and medicinal uses!

Easy GAPS-Friendly Cranberry Sauce for the Instant Pot

Ready or not, the holiday season kicks off in 3… 2…. 1… Here’s another simple and clean recipe for your holiday spread: honey-sweetened cranberry sauce for the Instant Pot. This one also happens to be GAPS friendly for stage-6 introduction and beyond. (Woot!)

Ditch the Packets & Make Your Own Healthy, Homemade Ranch Mix

Calling all Ranch lovers!

Ranch is the all-purpose condiment most of us grew up dunking into. It’s a classic that goes with everything from dressings and dips to marinades and seasonings. Honestly, is there anything Ranch dressing can’t make better?

But have you ever actually looked at the ingredient list on those seasoning packets? Yeah… it’s not pretty.

Better than “Jiffy” Cornbread Mix​

This cleaned-up copycat cornbread mix is so easy to whip up in advance and store in a jar in the refrigerator until needed. Toss some vegetables in it for a quick breading (my Texas-born husband is crazy about pan fried okra!) or combine the mix with an egg and buttermilk, and you’ve got yourself a fast and easy cornbread, corn muffins, corn casserole or cornmeal fritters. The sky’s the limit!

Maple-Cinnamon Butter & Quick Baked Apples

For those nights when a little dessert would hit the spot, but you simply don’t have the time to throw anything complicated together, allow me to introduce you to your new secret weapon:

maple-cinnamon butter

Whip up a jar ahead of time and keep it on hand for creating quick, delicious and healthy baked fruit desserts in no time flat.

Quick Pickled Banana Peppers

The garden peppers are still rolling in! This week, we’re processing banana peppers, which are, hands down, one of my favorite mild peppers to grow.

Preserving a Peck of (Jalapeño) Peppers: 5 ways

We were blessed with a bumper crop of hot garden peppers this season, particularly jalapeños. Yesterday, we picked several pounds of peppers off a single plant! So what do you do with so many jalapeños coming at you all at once?

Topo Chico Inspired Mineral Water for Home Carbonators

There are plenty of other mineral waters out there, but for my money, there are none quite like Topo Chico. For those of us living outside of their distribution area, (or those of you who just love a good DIY project) you can mix your own Topo Chico-inspired mineral blend that will make hundreds of bottles… for about $25 in ingredients.

Prepared Horseradish with Dandelion Vinegar

If you ran out and got yourself a big ol’ pile of horseradish roots after reading last week’s post, now what? What do you do with them?

Make some prepared horseradish, of course!

Tincture Dilution Calculator

Calculate the volumes of any two alcohol proofs to create a tincture of a particular strength.

Copyright © 2023 Redheaded Herbalist

contact a

redheaded

herbalist