The Health Benefits of Soaking Nuts & Seeds
Nuts are one food that almost everyone agrees on. Whether you’re on a vegetarian, vegan, low carb/keto, Mediterranean, paleo, Weston Price traditional foodie or just trying to focus more on *real* whole foods — you probably consider nuts to be a healthy snack and a great source of good fats, fiber, vitamins and minerals.
Unfortunately, you may not be getting the full benefits if the nuts/seeds are not prepared properly. Before our fast-food culture caught on, traditional cultures all over the world considered soaking, sprouting, fermenting and ‘activating’ a non-negotiable part of preparing grains, legumes, nuts and seeds.
Water Kefir Basics
Inspired by the Wise Traditions conference we attended in October, I have recommitted myself to serving one fermented food (or beverage) with every meal.
One of our favorite (and easiest) ways to get real-food probiotics is with water kefir — a probiotic-rich beverage that is made by fermenting sugar water with a symbiotic culture of bacteria and yeast.
Quick Fermented Garlicky Beets
In addition to the standard perks of transforming a vegetable into a probiotic food rich in beneficial microbes, fermenting beets also reduces oxalates, which improves the bioavailability of minerals. It also preserves the beet’s vitamins C and reduces its sugar content as the lactic acid bacteria consumes beet sugar during the fermentation process.
Fermenting stabilizes and preserves the precious betalains we talked about earlier. Studies suggest that lacto-fermentation can preserve betalain levels for up to a month with no degradation.
Wise Traditions & Homemade Sauerkraut
Diet plays a vital role in the composition of our gut’s microbiota terrain and, consequently, shapes the immune system. Consuming fermented foods such as sauerkraut naturally supports microbiome diversity, which not only helps to maintain proper digestive function and a healthy metabolism, it directly affects our health and mood.
Sunshine Moisturizer ☀
Find out why I’m shifting my focus away from sunscreens and SPF products in favor of a more holistic UV management approach using botanicals and cosmeceuticals shown to support the skin’s ability to withstand UV exposure. What I learned changed my mind about the wisdom of wearing (any kind of) sunscreen — even the “natural” and “safe” mineral ones.
To Sunscreen or Not to Sunscreen?
As a child of the 70s and 80s, I have never lived in a world that wasn’t obsessed with sunscreen. I grew up wearing it whenever I went outside. As an adult, I was taught to be diligent about protecting my face and décolleté at all times or risk premature sun damage and wrinkles. We […]