Scent-sational Science: Using Aromatherapy for Better Sleep

Judging by the ever-increasing size of the sleep aid section at the grocery store, getting enough sleep is a challenge for many of us. Adequate, quality sleep is crucial to our physical, mental and emotional well-being and our overall health.

Fortunately, there are many non-pharmaceutical things we can do to help our minds and bodies wind down and prepare for sleep, such as avoiding artificial light and stimulating activities before bed and maintaining a consistent sleep schedule.

Another thing to consider trying is aromatherapy.

Waking up the Garden

Even though it’s late May, it’s still pretty darn chilly here in North Idaho. I don’t think we’ve made it over 70 degrees yet, and there’s still a risk of frost at night.

Fortunately, my perennial/herb garden doesn’t mind the cooler weather. The haskap is beginning to bud out, getting ready to make its delicious honeyberries:

Soothing Repair Gel with Marshmallow Root & Chamomile

Continuing my love affair with the miraculous, mucila-GENIUS marshmallow root, here’s a recipe for a lovely, soothing facial gel with chamomile. Thanks to marshmallow root’s healing polysaccharides and chamomile’s soothing, anti-inflammatory properties, it also works well on sunburns and exceptionally dry, chapped skin.

Why You Need Some Grapefruit Bitters in Your Life

Until recently, I’d only thought of bitters as an essential ingredient in a good martini. However, ever since my husband began having issues with his digestion, my research into natural digestive aids has given me a new perspective on the old cocktail staple.