Anatomy of Fire Cider

Are you ready to spice up your wellness routine? Created in the early 80s by herbalist Rosemary Gladstar, fire cider is a traditional herbal tonic that combines a base of raw, unfiltered apple cider vinegar and local honey infused with a variety of stimulating herbs and spices. The fiery concoction is designed to boost digestion, improve circulation and support overall immune function. Over the years, fire cider has taken on a life of its own, gaining popularity among herbalists and natural health enthusiasts alike. It’s one herbal preparation I try to always keep on hand!

‘Enchanted Forest’ Pine Pitch Perfume

In aromatherapy, the resinous aroma of pine pitch is known for its uplifting and invigorating qualities, helping to improve mood and reduce stress. I can vouch for this effect… the smell of pine pitch makes me SO happy!

And while my precious pine tar is amazing for topical conditions like warts, splinters and all sorts of inflamed, irritated skin, it’s incredibly thick and sticky and just doesn’t lend itself to dabbing on your pulse points.

So I decided I needed (NEEDED) to make myself a pine pitch perfume.

Herbal Seafood Seasoning + Sourdough Crab Cakes w/Jalapeño Tartar Sauce

Who has two thumbs and loves crab cakes?? This recipe relies on another beloved Kitchen Helper that I always have on hand: Bay (Laurel) Seafood Seasoning. It’s one of those versatile spice blends that you’ll reach for again and again.