Scent-sational Science: Using Aromatherapy for Better Sleep
Judging by the ever-increasing size of the sleep aid section at the grocery store, getting enough sleep is a challenge for many of us. Adequate, quality sleep is crucial to our physical, mental and emotional well-being and our overall health.
Fortunately, there are many non-pharmaceutical things we can do to help our minds and bodies wind down and prepare for sleep, such as avoiding artificial light and stimulating activities before bed and maintaining a consistent sleep schedule.
Another thing to consider trying is aromatherapy.
Do You Practice Good Sleep Hygiene?
Cultivating practices that prioritize and promote quality sleep are essential for optimal health and well-being. What does good sleep hygiene look like?
Tips & Tricks for Doing GAPS with Kids
My family decided to embark on a healthier eating journey starting January 1. We committed to healthy homemade dinners every single night, no fast food at all and very minimal eating out. The style of eating we decided on is called the GAPS diet, a gut healing nutritional protocol designed by Dr. Natasha Campbell-McBride. Keep reading for some tips and tricks that helped us get the most out of our GAPS diet experience.
Simple Larabar Inspired Date Bars Using Soaked Nuts
Larabars are many a GAPS dieter’s go-to on-the-go snack for a reason. They’re simply made with just a few real-food ingredients. As far as a healthy snack goes, they’re *almost* perfect. I have only a few quibbles…
Preparing for GAPS
There’s no sugarcoating it; GAPS can be pretty darn time consuming and it’s a lot of pressure on the primary preparer of food.
Getting organized and planning and preparing meals and snacks in advance will save your sanity and help you to anticipate pitfalls and temptations that could derail your progress.
Let’s Talk About GAPS
Hippocrates famously stated that “All Disease Begins in The Gut.” Dr. Campbell-McBride would agree! As turns out, the health of your gut determines just about everything else.
GAPS stands for ‘Gut & Psychology Syndrome’ or ‘Gut & Physiology Syndrome’. The basic premise behind the GAPS protocol is that gut health is closely linked to overall health and that improving gut health can help improve all sorts of conditions ranging from allergies to autism, dyslexia to autoimmune disorders (and ALL chronic diseases have an autoimmune component).
The Health Benefits of Soaking Nuts & Seeds
Nuts are one food that almost everyone agrees on. Whether you’re on a vegetarian, vegan, low carb/keto, Mediterranean, paleo, Weston Price traditional foodie or just trying to focus more on *real* whole foods — you probably consider nuts to be a healthy snack and a great source of good fats, fiber, vitamins and minerals.
Unfortunately, you may not be getting the full benefits if the nuts/seeds are not prepared properly. Before our fast-food culture caught on, traditional cultures all over the world considered soaking, sprouting, fermenting and ‘activating’ a non-negotiable part of preparing grains, legumes, nuts and seeds.
Water Kefir Basics
Inspired by the Wise Traditions conference we attended in October, I have recommitted myself to serving one fermented food (or beverage) with every meal.
One of our favorite (and easiest) ways to get real-food probiotics is with water kefir — a probiotic-rich beverage that is made by fermenting sugar water with a symbiotic culture of bacteria and yeast.
Quick Fermented Garlicky Beets
In addition to the standard perks of transforming a vegetable into a probiotic food rich in beneficial microbes, fermenting beets also reduces oxalates, which improves the bioavailability of minerals. It also preserves the beet’s vitamins C and reduces its sugar content as the lactic acid bacteria consumes beet sugar during the fermentation process.
Fermenting stabilizes and preserves the precious betalains we talked about earlier. Studies suggest that lacto-fermentation can preserve betalain levels for up to a month with no degradation.
Practicing Nasya at Home
The Ayurvedic practice of nasya (pronounced nah-si-ya) is the therapeutic ritual of oiling the nostrils and administering herbal therapies via the nasal cavity. The oil nourishes and cleanses the tissues, helping them to remain moist, healthy and balanced. The oil also acts as a protective physical barrier against allergens and environmental pollutants, reducing inflammation and preventing mucus from reforming.