By now, most of us have at least a general understanding that maintaining healthy gut bacteria is pretty darn important to our overall health. But what exactly does that mean?
Making your own probiotic-rich water kefir can be a rewarding and cost-effective hobby, but as a living culture, it can sometimes throw you a curveball. Room temperature, water quality and inadequate nutrition are just a few factors that can influence the health of your kefir grains and the quality of your water kefir.
Inspired by the Wise Traditions conference we attended in October, I have recommitted myself to serving one fermented food (or beverage) with every meal.
One of our favorite (and easiest) ways to get real-food probiotics is with water kefir — a probiotic-rich beverage that is made by fermenting sugar water with a symbiotic culture of bacteria and yeast.