Tincturing Beyond the Folk Method

Herbalists who practice the folk method rely on their senses and experience instead of precise measurements and formulas. It’s simple, intuitive and flexible and, because it doesn’t require a lot of measuring and math, it’s appealing to those of us who prefer a more natural and less technical approach to herbalism. The folk method produces a perfectly good tincture for personal home use, but there are times when the folk method just isn’t sufficient.

More Than Just a Pretty Face: Tincturing with Self-heal

Prunella vulgaris, commonly known as self-heal, is charming little purple flower that never fails to make me smile. But it’s so much more than just a pretty face. Self-heal possesses potent medicinal qualities, offering both topical and internal benefits, from wound healing to immune support.

Willow Wildcrafting & an Herbal Apprenticeship

I’m excited to announce that I just began a 4-month apprenticeship with the wonderful Suzanne Tabert of Cedar Mountain Herb School. I’m literally vibrating with excitement over all I’ll learn in the coming months.

Making an Herbal Tincture

Next to tisanes (aka herbal teas), tinctures are probably the most commonly used therapeutic herbal preparation. They’re a convenient way to incorporate herbs into your daily routine — effective, portable and easy to dose since you typically only take a few drops at a time diluted in water.