Do You Practice Good Sleep Hygiene?

Cultivating practices that prioritize and promote quality sleep are essential for optimal health and well-being. What does good sleep hygiene look like?

Sunshine Moisturizer ☀

Find out why I’m shifting my focus away from sunscreens and SPF products in favor of a more holistic UV management approach using botanicals and cosmeceuticals shown to support the skin’s ability to withstand UV exposure. What I learned changed my mind about the wisdom of wearing (any kind of) sunscreen — even the “natural” and “safe” mineral ones.

To Sunscreen or Not to Sunscreen?

As a child of the 70s and 80s, I have never lived in a world that wasn’t obsessed with sunscreen. I grew up wearing it whenever I went outside. As an adult, I was taught to be diligent about protecting my face and décolleté at all times or risk premature sun damage and wrinkles. We […]

Tincture Dilution Calculator

Calculate the volumes of any two alcohol proofs to create a tincture of a particular strength.

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