Judging by the ever-increasing size of the sleep aid section at the grocery store, getting enough sleep is a challenge for many of us. Adequate, quality sleep is crucial to our physical, mental and emotional well-being and our overall health.
Fortunately, there are many non-pharmaceutical things we can do to help our minds and bodies wind down and prepare for sleep, such as avoiding artificial light and stimulating activities before bed and maintaining a consistent sleep schedule.
Another thing to consider trying is aromatherapy.
Cultivating practices that prioritize and promote quality sleep are essential for optimal health and well-being. What does good sleep hygiene look like?