Fermented Foods Rock (& Why You Should be Making Your Own)

By now, most of us have at least a general understanding that maintaining healthy gut bacteria is pretty darn important to our overall health. But what exactly does that mean?

Wise Traditions & Homemade Sauerkraut

Diet plays a vital role in the composition of our gut’s microbiota terrain and, consequently, shapes the immune system. Consuming fermented foods such as sauerkraut naturally supports microbiome diversity, which not only helps to maintain proper digestive function and a healthy metabolism, it directly affects our health and mood.