Fermented Foods Rock (& Why You Should be Making Your Own)

By now, most of us have at least a general understanding that maintaining healthy gut bacteria is pretty darn important to our overall health. But what exactly does that mean?

Water Kefir SOS: Troubleshooting Your Brew

Making your own probiotic-rich water kefir can be a rewarding and cost-effective hobby, but as a living culture, it can sometimes throw you a curveball. Room temperature, water quality and inadequate nutrition are just a few factors that can influence the health of your kefir grains and the quality of your water kefir.