Anatomy of Fire Cider

Are you ready to spice up your wellness routine? Created in the early 80s by herbalist Rosemary Gladstar, fire cider is a traditional herbal tonic that combines a base of raw, unfiltered apple cider vinegar and local honey infused with a variety of stimulating herbs and spices. The fiery concoction is designed to boost digestion, improve circulation and support overall immune function. Over the years, fire cider has taken on a life of its own, gaining popularity among herbalists and natural health enthusiasts alike. It’s one herbal preparation I try to always keep on hand!

Practicing Nasya at Home

The Ayurvedic practice of nasya (pronounced nah-si-ya) is the therapeutic ritual of oiling the nostrils and administering herbal therapies via the nasal cavity. The oil nourishes and cleanses the tissues, helping them to remain moist, healthy and balanced. The oil also acts as a protective physical barrier against allergens and environmental pollutants, reducing inflammation and preventing mucus from reforming.

Why You Need Some Grapefruit Bitters in Your Life

Until recently, I’d only thought of bitters as an essential ingredient in a good martini. However, ever since my husband began having issues with his digestion, my research into natural digestive aids has given me a new perspective on the old cocktail staple.