Practicing Nasya at Home
The Ayurvedic practice of nasya (pronounced nah-si-ya) is the therapeutic ritual of oiling the nostrils and administering herbal therapies via the nasal cavity. The oil nourishes and cleanses the tissues, helping them to remain moist, healthy and balanced. The oil also acts as a protective physical barrier against allergens and environmental pollutants, reducing inflammation and preventing mucus from reforming.
Why You Need Some Grapefruit Bitters in Your Life
Until recently, I’d only thought of bitters as an essential ingredient in a good martini. However, ever since my husband began having issues with his digestion, my research into natural digestive aids has given me a new perspective on the old cocktail staple.
