Wise Traditions & Homemade Sauerkraut

Diet plays a vital role in the composition of our gut’s microbiota terrain and, consequently, shapes the immune system. Consuming fermented foods such as sauerkraut naturally supports microbiome diversity, which not only helps to maintain proper digestive function and a healthy metabolism, it directly affects our health and mood.

‘Putting By’ Fermented Garlic for the Winter

It’s that time of year again! Temperatures are finally starting to cool off a bit and leaves are getting their first red and gold tinges, signaling that summer is on its way out the door.

At my house, that also means it’s time to load up on our favorite culinary flavoring, medicinal herb and vampire repellant: fermented garlic.