Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthified “Shake-n-Bake”


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ingredients

Scale

2panko-style bread crumbs

1/2 c all-purpose flour

1/2 c parmesan cheese, finely grated

1/3nettle leaf, dried

1paprika (we like smoked paprika)

1pink Himalayan or other high-mineral salt

1arrowroot powder

2 tsp onion powder

2 tsp garlic powder

2 tsp fine/powdered sugar

2 tsp cracked black pepper

2 T cooking oil of choice (my favorite is duck fat, but I’ve used avocado oilghee and lard with great results)


Instructions

  1. Combine all ingredients in a medium-sized bowl and stir with a fork until evenly mixed; break up any clumps (you could also pulse in a food processor).
  2. Transfer to a large mason jar, cover and refrigerate.
  3. Keeps for several months in the refrigerator. ♥

Tincture Dilution Calculator

Calculate the volumes of any two alcohol proofs to create a tincture of a particular strength.

Copyright © 2024 Redheaded Herbalist

contact a

redheaded

herbalist