Taming Holiday Anxiety + Spiced Bourbon Maple Glazed Cashews

I adore the holidays. The decorations, the gatherings, the music, the movies… so many warm fuzzies! But if you’re not careful, the holidays can also be exhausting. Those idyllic Hallmark Christmas movie expectations can be tough to live up to — and trying to can lead to all kinds of holiday-induced stress and anxiety.

Fermented Foods Rock (& Why You Should be Making Your Own)

By now, most of us have at least a general understanding that maintaining healthy gut bacteria is pretty darn important to our overall health. But what exactly does that mean?