Inspired by the Wise Traditions conference we attended in October, I have recommitted myself to serving one fermented food (or beverage) with every meal.
One of our favorite (and easiest) ways to get real-food probiotics is with water kefir — a probiotic-rich beverage that is made by fermenting sugar water with a symbiotic culture of bacteria and yeast.
Join the mailing list to be the first to know when new blogs are available!
The content on redheadedherbalist.com is for educational and entertainment purposes only.
It is not intended for medical advice, diagnosis or treatment.
Calculate the volumes of any two alcohol proofs to create a tincture of a particular strength.
Copyright © 2024 Redheaded Herbalist
contact a
redheaded
herbalist
