Practicing Nasya at Home

The Ayurvedic practice of nasya (pronounced nah-si-ya) is the therapeutic ritual of oiling the nostrils and administering herbal therapies via the nasal cavity. The oil nourishes and cleanses the tissues, helping them to remain moist, healthy and balanced. The oil also acts as a protective physical barrier against allergens and environmental pollutants, reducing inflammation and preventing mucus from reforming.

Nourishing Winter Barrier “Not-Petroleum” Jelly

Doesn’t it make sense that the ideal moisturizer should strive to mimic what is naturally produced by the body? This recipe uses a blend of three oils that come pretty darn close…