Scent-sational Science: Using Aromatherapy for Better Sleep
Judging by the ever-increasing size of the sleep aid section at the grocery store, getting enough sleep is a challenge for many of us. Adequate, quality sleep is crucial to our physical, mental and emotional well-being and our overall health.
Fortunately, there are many non-pharmaceutical things we can do to help our minds and bodies wind down and prepare for sleep, such as avoiding artificial light and stimulating activities before bed and maintaining a consistent sleep schedule.
Another thing to consider trying is aromatherapy.
Do You Practice Good Sleep Hygiene?
Cultivating practices that prioritize and promote quality sleep are essential for optimal health and well-being. What does good sleep hygiene look like?